There is one package type available, with a top up if more guidance is needed. I will take up to 20 clients at any one time and you will be able to join a waiting list once maximal capacity is reached via the same link. Please check out the Home and Services page and book an Initial Consultation before committing to the Online Coaching Package.
Initial 45min Consultation:
Free
Discuss fitness goals and ambitions
Talk about your current fitness level, lifestyle, body metrics and conditions if applicable
I will explain how my programming will be delivered and what to expect from my services
Discuss what access to fitness equipment you have or willing to have to help with achieving maximal results
Figure out if I am the type of trainer for you
Online Coaching Package:
£210 per month
Minimum 3 month contract
14-Day free trial
Tailored gym/home training plan to suit your goals and preferences
Update training plan every ~3 months based on progress and plateau
Calorie calculation and macronutrient guidance, adjusting your current diet based on goals
Once a week one-to-one 45min check-ins answering any queries, adjusting training plan and nutrition based on the outcome of the check-in if needed
Learn how to maintain a healthy routine within your lifestyle with minimal adjustments
Online Coaching Package - Top-Up:
£40
Only available if you have the Online Coaching Package
1 extra one-to-one 45min check-in answering any queries, adjusting training plan and nutrition based on the outcome of the check-in if needed
For those who need extra support, as and when required
Continued support and accountability for current clients